User-agent: * 

Disallow: /upload-confirmation/
Disallow: /?p=1
Disallow: /wp-login.php?action=lostpassword 
Disallow: /wp-admin/
Disallow: /thank-you/
Disallow: /contact/contact-us-by-phone/
Disallow: /contact/directions/
Disallow: /wp-login.php